How to Get Rid of Loose, Flabby Skin (SKIN TIGHTENING)

Today we’re going to talk about how to get rid of loose skin after weight loss.

When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.

Top causes of loose skin:

• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress

How to get rid of loose, flabby skin:

1. Decrease cortisol

• Lower your stress

2. Stimulate growth hormone

• Do HIIT
• Get on the keto diet
• Get plenty of sleep

3. Fix insulin resistance

• Get on the keto diet
• Do intermittent fasting
• Exercise

4. Focus on important cofactors

• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)

5. Exercise

• Don’t overtrain

6. Do prolonged fasting

• Fast for three days or longer

7. Create a hormetic effect

• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn